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WEIGH-IN WEDNESDAY Average(target)
WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)
CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Extra fluff for building muscle. Atleast that what I’m telling myself 💪
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72.0 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 78.80g | Prot: 74.44g | Carbs: 205.44g.
Breakfast: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Lunch: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. Dinner: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. more...
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Gaining 0.3 kg a Week
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