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3 weeks of weight training whole body and cardio focus is now losing far gaining muscle not losing weight , feelibg a bit impatient adding on visualiaing goals, feeling acheivement of completing goal as if its happened now, replace negative appraisal /comparisons with ignoring the inbetween...
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80.6 kg
Lost so far: 16.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 83.09g | Prot: 145.24g | Carbs: 135.01g.
Breakfast: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). more...
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Gaining 0.3 kg a Week
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