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WEIGH-IN WEDNESDAY Average(target)
WT : 159.06 lb (153-156)
BMI : 22.27 (21-22)
BFP: 12.32%(11.0-12.0%)
CAL : 2426 (2100)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 157.8 - 161.0 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Summer poof should be at max.
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 75.81g | Prot: 106.53g | Carbs: 158.73g.
Breakfast: Tillamook Hot Habanero Jack Cheese, Tomatoes, Urban Plates Beet Salad with Goat Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham. Dinner: Doc Green's Sauteed Veggies, Summer Fresh Tuscan Bean Salad, Cauliflower Rice, Baked or Broiled Salmon, Champagne. Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. more...
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Gaining 0.2 kg a Week
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