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Exercise up. Calories down. Macros Still not totally back on track. I'll get there!
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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821 kcal
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Fat: 47.86g | Prot: 28.25g | Carbs: 82.35g.
Breakfast: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Watermelon , Lay's Barbecue Potato Chips. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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Losing 1.7 kg a Week
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 Comments
03 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: Diana 1234
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03 Sep 22 by member: sugarplum_
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03 Sep 22 by member: sugarplum_
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03 Sep 22 by member: Maguscanook
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03 Sep 22 by member: -MorticiaAddams
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wow, awesome drop congrats👏👏👏
03 Sep 22 by member: ginome
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Thanks for all of the support! Sorry I didn't reply, I didn't check in yesterday. I got out of bed with a plan in my head. Hubby was gone helping SIL replace one side of their living room with new windows and non-rotted framing. Apparently the window that was there had been leaking into the wall. I moved, sorted and cleaned the bedroom. There's a whole lot less in the drawers and nothing but furniture on the floor.
I ate crap while I was working on it, but I'm thrilled to have it Done!
05 Sep 22 by member: SLYONE 22
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SLYONE 22's Weight History
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