Weigh In record (no journal entry) for 29 September 2014
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1747 kcal
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Fat: 57.06g | Prot: 106.21g | Carbs: 203.79g.
Breakfast: Cow & Gate Milk - Blue, Horleys Ripped Whey Protein Isolate with C4 Espresso Chill. Lunch: Coca-Cola Coca-Cola Zero, Continental Cup A Soup Thai Red Curry. Dinner: Uncle Ben's Wholegrain Rice, Maggi Slow Cooker Lamb Shanks. Snacks/Other: Hard Salted Pretzels, Sunsweet Apricots Smart Pack, Walnuts, Pears, Coffee with Milk and Sugar. more...
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2797 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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