Weigh In record (no journal entry) for 06 September 2022
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2116 kcal
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Fat: 36.70g | Prot: 176.87g | Carbs: 261.84g.
Breakfast: Coffee with Milk and Sugar, Harraways Rolled Oats, Genetix Nutrition 100% Lean Whey, Honey. Elevenses: Cooked Vegetables, White Rice, Chicken Meat . Lunch: Chicken Meat , White Rice, Roasted Vegetables. Dinner: Cooked Pumpkin (from Fresh), Cooked Green Peas (from Frozen), White Rice, Woolworths Barramundi. Snacks/Other: Omega 3, Swisse Magnesium. more...
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Losing 0.2 kg a Week
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Ralphy mcleay's Weight History
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