Moose13's Journal, 30 Sep 14

Moose13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2014

94.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

409 kcal

Fat: 10.64g | Prot: 35.41g | Carbs: 42.54g. Breakfast: Cow & Gate Milk - Blue, Horleys Ripped Whey Protein Isolate with C4 Espresso Chill. Lunch: Continental Creamy Chicken Corn Croutons. Snacks/Other: Coca-Cola Coca-Cola Zero, Coffee with Milk and Sugar. more...

2674 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moose13's Weight History

View Complete History

Moose13's Journal, 30 Sep 14

Submit a Comment

Moose13's Weight History