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WEIGH-IN WEDNESDAY Average(target)
WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2508 kcal
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Fat: 92.34g | Prot: 84.36g | Carbs: 231.04g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . Dinner: Pinot Noir Wine , Pizza with Meat and Vegetables. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
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Losing 0.6 kg a Week
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