Weigh In record (no journal entry) for 01 October 2014
|
90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1697 kcal
|
Fat: 48.55g | Prot: 35.30g | Carbs: 273.54g.
Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Uncle Ben's Express Mediterran. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli (Chopped, Frozen), Pork and Beef Sausage (Cooked). Snacks/Other: Sanitarium Marmite, Arnott's Cruskits, Banana Muffins. more...
|
|
2390 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt6290's Weight History
|