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Very surprised that my weight is going down. Tracking calories and using a pedometer has helped alot. also not being so hard on muself and usong more weight training instead of cardio.
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1660 kcal
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Fat: 70.90g | Prot: 95.02g | Carbs: 154.30g.
Breakfast: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Lunch: Spring Onions , Lettuce, Chop Chop Chilli Chicken, Edam Cheese, Kumara. Dinner: Enchilada with Beef, Beans and Cheese. Snacks/Other: Horleys Carbless Treats Coconut Rough, Fix & Fogg Protein Peanut Butter, Original Rice Cakes, Honey. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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