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Lifting more and generally getting back on track. Eating more mindfully and moving more. Making a list of things I want to accomplish for the week is helping me to be more focused. I am focusing less on food more on activity. Eating a main meal midday and small healthier foods later in the day/evening just so I'm not hungry.
Trying to get a better sense of, if I am really hungry or just eating/wanting to eat. Breaking the habit of eating because I'm bored, upset, frustrated, or depressed or maybe just a bit manic, is my real world challenge right now. Throughout this whole process I have avoided dealing with this self-distructive habit. Now I've decided it is time to face it and defeat it. This is a BIGGIE! It is amazing how many excuses I have had not face my Demon.
I will Not Back Down this time.
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86.8 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2142 kcal
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Fat: 83.41g | Prot: 152.88g | Carbs: 198.83g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Oscar Mayer Real Bacon Bits, American Value Green Beans (Canned), Trader Joe's Four Cheese Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only) . Dinner: Sprite Sprite (20 oz), Tortilla Corn Chips, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Blue Diamond Smokehouse Almonds, Dove Dark Chocolate Miniatures. more...
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Losing 1.0 kg a Week
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