Weigh In record (no journal entry) for 09 September 2022
|
80 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2647 kcal
|
Fat: 57.51g | Prot: 246.75g | Carbs: 265.09g.
Breakfast: Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Margarine (Regular with Salt) , Mixed Grain Bread, Wattie's Baked Beanz. Dinner: Carrots , Green Peas , Cooked Pumpkin (Fat Not Added in Cooking), Roasted Potato, Chicken Meat . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|