Queenffn13's Journal, 09 Sep 22

I NEED TO EAT MOREP PROTIN AND DIET  

Queenffn13 I NEED TO KEEP GOING I AM SO TRYING MY BOTH FEET ARE KILLING ME MY STRESS LEVELS ARE NO HELP EATTING KEEPS MY MOOD HAPPY UNTIL!!!!!!!! IM NOT HAPPY CANNOT FIT MY CLOTHS FROM A SIZE 16-18 TO A SIZE 22-24 TOPS COME ON I CAN DO THIS KEEP POSITIVNESS🙏 

What operation did you have ? 

Your operation has probably been a set back so maybe start slowly with a wee bit of exercise and if you get the urge to snack try glugging a bottle of water and maybe an apple or piece of fruit. Boring I know. I started using Natvia in baking full time now. Exercise is back now because we had 5 weeks with grandkids so everything did a nose dive. I was relieved to see only put on 1/2 a kilo. It's a day at a time but you can do this. Don't beat yourself up just keep trying. Best of luck 👍 

anō 00 i had both feet done each and every year for three years now hun  

Nannagorilla- Thank you hun I will get there what is nativa??  

Natvia is a sugar free alternative. It's not cheap but way better than sugar. I use it in my coffee and baking now. I buy it at Pak n Save in NZ. That's a hard one if you've had feet operations. That makes exercising difficult. Could you maybe watch and do simple exercises online? Best of luck with it all 👍 

Second that also use Natvia keep that Baking sized one from countdown. It’s a sugar replacement made from stevia, and there is also monkfruit it’s less than 1 calorie per serve compared to a teaspoon of sugar is 11  

I feel that, I had a double hip operation in February and in combo with menopause my weight has gone crazy 😭 

No matter how hard you feel keep on picking yourself up it called faith look at the brighter side everyone its the only way🙏 mō mater if we gain and we drop off weight then gain again🙄 We have that abilities to make a different in our mind thinking to say, hay! It OK 👌🙌 KEEP GOING I CAN DO THIS🤩  

It's Coming off✌️ Thank you all for the support I am so trying this time and going hard to get it off... I need to check. Out the low sugar thing and get swimming however I cannot wait to go. Love each and everyone in here we are all amazing Lisa😇