Weigh In record (no journal entry) for 09 September 2022
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2129 kcal
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Fat: 48.10g | Prot: 170.76g | Carbs: 241.95g.
Breakfast: Poached Egg , Coffee with Milk and Sugar, Honey, Genetix Nutrition 100% Lean Whey, Harraways Rolled Oats. Elevenses: Tuna, Cooked Vegetables, White Rice. Lunch: Tuna, Roasted Vegetables, White Rice. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Omega 3, Swisse Magnesium, Genetix Nutrition Revive. more...
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975 kcal
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Exercise:
Rowing - 30 minutes, Gym - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Ralphy mcleay's Weight History
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