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OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2371 kcal
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Fat: 92.53g | Prot: 92.48g | Carbs: 301.38g.
Breakfast: Coffee, Water. Lunch: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Dinner: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Snacks/Other: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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1 to 20 of 22
 Comments
11 Sep 22 by member: _bec_ca
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11 Sep 22 by member: karen40.poole
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11 Sep 22 by member: Katsolo
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Congrats! The intermittent fasting seems to be a strategy that works for you!
11 Sep 22 by member: daphneblake
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Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 Sep 22 by member: jengetfit123
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Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 Sep 22 by member: jengetfit123
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Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 Sep 22 by member: daphneblake
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11 Sep 22 by member: chesgreen
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Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 Sep 22 by member: jengetfit123
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Now you’re like me!!!! Whooooo!!!
11 Sep 22 by member: Supergainz1
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Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 Sep 22 by member: writingwyo
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11 Sep 22 by member: -MorticiaAddams
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Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 Sep 22 by member: jengetfit123
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11 Sep 22 by member: acomandr
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Wow that's awesome news. Congrats 👏👏👏
11 Sep 22 by member: ginome
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congratulations to you jengetfit123
11 Sep 22 by member: buenitabishop
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Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 Sep 22 by member: moopie321
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This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 Sep 22 by member: melgunz
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12 Sep 22 by member: Javadali
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jengetfit123's Weight History
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