Weigh In record (no journal entry) for 12 September 2022
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92.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1674 kcal
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Fat: 87.79g | Prot: 64.30g | Carbs: 153.79g.
Breakfast: Margarine, Freya's Tuscan Mixed Grain, Peanut Butter, Coffee with Milk and Sugar, Avalanche Caramel Latte Sugar Free. Lunch: Maggi 2 Minute Noodles . Dinner: Chicken Breast, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Coca-Cola Coke No Sugar, Mentos Fruit, Avalanche 99% Sugar Free Flat White, Skittles Sour, Powerade Zero Mountain Blast. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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