Weigh In record (no journal entry) for 12 September 2022
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135 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1496 kcal
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Fat: 46.98g | Prot: 75.58g | Carbs: 195.80g.
Breakfast: Harraways Steel Cut Oats, Unsweetened Frozen Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Bananas , Apples , Sealord Tuna Sensations - Tomato & Basil, Molenberg Original Toast Bread. Dinner: Pams Broccoli and Cauliflower Mixed Veges, Pork Chops or Roasts (Center Loin, Bone-In), Boiled Potato. Snacks/Other: Whitebait, Butter , White Bread , Apples . more...
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Gaining 0.4 kg a Week
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