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WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Gadoink … See you next week!
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72.0 kg
Lost so far: 14.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2631 kcal
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Fat: 94.16g | Prot: 101.83g | Carbs: 184.20g.
Breakfast: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Lunch: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. Dinner: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. Snacks/Other: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Gadoink?🤣 my new word of the day dictionary definitely needs an update 😉
14 Sep 22 by member: LivinBreezy
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Gadoink is the sound a spring makes especially the one the pops inside the scale Breezy 🤣
14 Sep 22 by member: sk.17
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Idk Sk, I thought 'gadoink' is that annoying sound that drops of water make when a gasket needs to be replaced in a faucet
14 Sep 22 by member: LivinBreezy
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No worries sk! You got this👍👍
14 Sep 22 by member: CrystalJo74
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14 Sep 22 by member: sk.17
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14 Sep 22 by member: sk.17
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Absolutely CJo 👍 Doubters never prosper ☺️
14 Sep 22 by member: sk.17
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14 Sep 22 by member: LivinBreezy
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