Weigh In record (no journal entry) for 15 September 2022
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1801 kcal
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Fat: 41.53g | Prot: 171.01g | Carbs: 182.91g.
Breakfast: Porridge, Coffee with Milk, Honey, Poached Egg, Mushrooms. Elevenses: Tuna, Cucumber (with Peel), Cooked Pumpkin (from Fresh), Cucumber (with Peel) , White Rice. Lunch: Coffee with Milk, Genetix Nutrition 100% Lean Whey, Cucumber (with Peel), Cooked Pumpkin (from Fresh), White Rice, Tuna. Dinner: Hard-Boiled Egg , Chicken Meat , Broccoli , Pumpkin , White Rice. more...
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Losing 0.9 kg a Week
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Ralphy mcleay's Weight History
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