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Surprised that weight has dropped. Been doing night shift which is hard as everyone shares food...yummy food. a
Also had some emotional things happen, so binge eating crap food. Stoppes recording what I ate as I was always in the red.
Back on track now. would rather have the energy than the instant gratification.
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1281 kcal
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Fat: 46.91g | Prot: 96.43g | Carbs: 115.95g.
Breakfast: Protein Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Lunch: Spring Onions , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten), Kumara, Avocados , Lettuce. Dinner: Woolworths Beef Schnitzel, Red Onions, White Mushrooms (Stir-Fried) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), T&G Lotatoes. Snacks/Other: Avalanche 99% Sugar Free Caramelised White Chocolate , Horleys Carbless Treats Salted Caramel, Coffee with Milk. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, GRIT - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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