Weigh In record (no journal entry) for 20 September 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2397 kcal
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Fat: 64.31g | Prot: 202.06g | Carbs: 240.85g.
Breakfast: Bananas, Americano Coffee, NZ Protein NZ Whey Isolate Gourmet Vanilla. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). Dinner: Chicken Meat (Roasted), Weight Watchers Creamy Chicken & Mushroom Fettucine. Snacks/Other: Kellogg's Special K, Anchor Protein + Strawberry Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked), Haribo Gold-Bears, Almonds. more...
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Gaining 5.6 kg a Week
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Alain Lachman's Weight History
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