Weigh In record (no journal entry) for 28 September 2022
|
49 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1335 kcal
|
Fat: 31.65g | Prot: 68.21g | Carbs: 210.20g.
Breakfast: 단호박샐러드, 네스프레소 캡슐커피, 자몽, 꿀, 하루견과 하루견과, 스키피 땅콩버터 크리미, Wasa Light Rye Crispbread. Lunch: 하림 블랙페퍼 닭가슴살, 미역줄기볶음, 고추장멸치볶음, 김치, 들깨칼국수. Dinner: 찐고구마, 파스퇴르 이지프로틴 초코. Snacks/Other: 귤, 흥생농장 반숙란, 바나나. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj-016(밥반선생)'s Weight History
|