Weigh In record (no journal entry) for 28 September 2022
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69.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2222 kcal
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Fat: 43.74g | Prot: 193.39g | Carbs: 323.76g.
Breakfast: Apples , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One Original Bran Cereal, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cured Venison/Deer, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach. more...
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Losing 2.5 kg a Week
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 Comments
Nice... Have a great day bro💪
28 Sep 22 by member: ginome
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thanks bro have a good night lokam like you had a great dinner
28 Sep 22 by member: ObeseToBeast123
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I did, haven't been this full in a while 😄
28 Sep 22 by member: ginome
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congratulations on your weight loss
28 Sep 22 by member: buenitabishop
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ObeseToBeast123's Weight History
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