jengetfit123's Journal, 28 Sep 22

Just gonna keep logging this number every time I see it, no matter how many times I see it.

73.5 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1240 kcal

Fat: 49.89g | Prot: 50.54g | Carbs: 149.32g. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Instant pot pasta bake 1. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

well done

28 Sep 22 by member: HCB

Thanks, HCB!

28 Sep 22 by member: jengetfit123

😁

01 Oct 22 by member: Draglist


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jengetfit123's Weight History