Weigh In record (no journal entry) for 02 October 2022
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1872 kcal
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Fat: 92.02g | Prot: 80.73g | Carbs: 180.21g.
Breakfast: Water, Coffee. Lunch: Publix Onions, Grey Poupon Country Dijon Mustard, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Ball Park Hot Dog Bun, Daisy Low Fat 2% Small Curd Cottage Cheese, Better than cesar salad. Dinner: Better than cesar salad, Daisy Light Sour Cream, Mission Restaurant Style Tortilla Chips, Whole Foods Market Chicken & White Bean Chili. Snacks/Other: Monster oatmeal cookies, Great Value Cashew Halves & Pieces, Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Wheat Thins Original, Fritos Original Corn Chips. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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