Weigh In record (no journal entry) for 15 October 2014
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1799 kcal
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Fat: 82.61g | Prot: 65.31g | Carbs: 205.02g.
Breakfast: English Muffin with Egg, Cheese and Sausage, McDonald's Orange Juice (Medium), McDonald's Hotcakes, McDonald's Hash Brown. Lunch: McDonald's Chicken McNuggets (3), KFC Seasoned Chips (Regular), KFC Potato & Gravy (Regular), KFC Original Recipe Chicken. more...
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Losing 1.8 kg a Week
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britt6290's Weight History
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