Weigh In record (no journal entry) for 07 October 2022
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1903 kcal
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Fat: 41.35g | Prot: 192.72g | Carbs: 180.06g.
Breakfast: Porridge, Coffee with Milk, Honey, Poached Egg. Elevenses: Cooked Egg White, Coles Thin Rice Cakes, Bananas , Tuna. Lunch: Cooked Egg White, Coles Thin Rice Cakes, Bananas, Tuna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Carrots, Chicken Breast, White Rice. Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout, Genetix Nutrition 100% Lean Whey. more...
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Losing 0.1 kg a Week
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Ralphy mcleay's Weight History
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