Weigh In record (no journal entry) for 10 October 2022
|
82.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1955 kcal
|
Fat: 53.47g | Prot: 201.20g | Carbs: 157.21g.
Breakfast: Porridge, Coffee with Milk, Honey, Poached Egg. Elevenses: White Rice, Cucumber (with Peel) , Onions , Chicken Meat . Lunch: White Rice, Cucumber (with Peel) , Onions , Chicken Meat . Dinner: Beef Brisket (Lean Only Eaten), Green String Beans, Sweet Potato . Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout, Genetix Nutrition 100% Lean Whey. more...
|
Losing 1.9 kg a Week
|
|
Ralphy mcleay's Weight History
|