Weigh In record (no journal entry) for 11 October 2022
|
68.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2026 kcal
|
Fat: 44.79g | Prot: 166.40g | Carbs: 291.90g.
Breakfast: Frank's Red Hot Sauce, Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Frank's Red Hot Sauce, Earthbound Farm Organic Baby Spinach, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Bananas , Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Quaker Rice Cakes - White Cheddar, Peach. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|