Weigh In record (no journal entry) for 16 October 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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980 kcal
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Fat: 24.22g | Prot: 32.64g | Carbs: 157.45g.
Breakfast: خبز, البيض المقلي. Lunch: الأرز المطبوخ مسبقا, حمص مسلوق, سلطة الخس مع خضار متنوعة. Dinner: Delfi Choco Pie, عصير التفاح. more...
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Losing 1.4 kg a Week
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s a h a r's Weight History
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