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Consistency pays off
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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995 kcal
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Fat: 38.82g | Prot: 63.77g | Carbs: 76.89g.
Breakfast: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Lunch: Wattie's Beetroot sliced, Kumara, Egg (Whole) , Chicken Breast. Snacks/Other: Vinegar (Cider) , Air Popped Popcorn, Coffee, Horleys Carbless Treats Salted Caramel, Boring Oat Milk Boring Oat Milk Barista Grade. more...
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2155 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, GRIT - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
It sure does hope your feeling as amazing as that scale number is!
17 Oct 22 by member: anon00
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I'm still amazed it's going down every time I hop on the scales
18 Oct 22 by member: Di Farr
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