Weigh In record (no journal entry) for 18 October 2022
|
60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1332 kcal
|
Fat: 50.39g | Prot: 78.43g | Carbs: 146.06g.
Breakfast: الليمون, اللبن (الزبادي) المجمد. Lunch: Neo Coffee Caramel Machiato, بيضة, زيت عباد الشمس, سلطة الخس مع خضار متنوعة, الكرفس. Dinner: الدجاج السادة المقلي (الجلد يؤكل), اللبن (الزبادي) المجمد, مقلوبة. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s a h a r's Weight History
|