Weigh In record (no journal entry) for 19 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1001 kcal
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Fat: 24.99g | Prot: 33.85g | Carbs: 162.53g.
Breakfast: اللبن (الزبادي) المجمد, سلطة الخس مع خضار متنوعة, السكر الأبيض (سكر مبلور أو مكعبات ), فلافل, خبز. Lunch: الأرز المطبوخ مسبقا, سلطة الخس مع خضار متنوعة, اللبن (الزبادي) المجمد. more...
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1805 kcal
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Exercise:
Studying - 2 hours, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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s a h a r's Weight History
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