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WEIGH-IN WEDNESDAY Average(target)
WT : 158.2 lb (153-156)
BMI : 22.14 (21-22)
BFP: 12.23% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 156.8 - 159.6 lb
Average daily protein : 86 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week.
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2379 kcal
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Fat: 102.33g | Prot: 88.76g | Carbs: 184.09g.
Breakfast: Poached Egg , Carnation Evaporated Milk, Coffee, Trader Joe's Mushroom Risotto, Cava Spicy Lamb Meatballs. Lunch: Pear. Dinner: Trader Joe's Eggplant Caponata, Cooked Mushrooms, Tomatoes, Bell Peppers, Tillamook Hot Habanero Jack Cheese, Beef, Trader Joe's Creamy Polenta with Spinach & Carrots, Pinot Noir Wine, Feta Cheese, Guacamole. Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
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1206 kcal
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Exercise:
Housework - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
19 Oct 22 by member: LivinBreezy
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my weigh in is monday, hehehe 😆
19 Oct 22 by member: LivinBreezy
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You got drones in the sky Breezy? 😆
19 Oct 22 by member: sk.17
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who? me? what? nah... hehehe
19 Oct 22 by member: LivinBreezy
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Sounds like "Who took he cookie from the cooke jar?“ 😂🍪
19 Oct 22 by member: sk.17
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who? me? not me! couldn't be, then who took the cookie from the cookie jar.... I think it was You! hehehe
19 Oct 22 by member: LivinBreezy
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Sk, my grandmother had 2 kitchens. 1 was the everyday kitchen, everyone has one of those. Then there was 'magic' kitchen .... on rare occasions my grandfather would open the big, black, massive security door (not exaggerating) and enter ...
19 Oct 22 by member: LivinBreezy
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You might be right Breezy 🍪👍
19 Oct 22 by member: sk.17
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