Weigh In record (no journal entry) for 20 October 2022
|
81.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2351 kcal
|
Fat: 99.45g | Prot: 189.99g | Carbs: 167.14g.
Breakfast: Porridge, Coffee with Milk, Honey, Mushrooms, Poached Egg. Elevenses: Hard-Boiled Egg , Bananas , Chicken Meat . Lunch: Hard-Boiled Egg , Bananas , Chicken Meat . Dinner: Mighty Soft Raisin Toast, Pork Belly , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Chicken Meat , 100% Lean Whey. more...
|
Losing 0.6 kg a Week
|
|
Ralphy mcleay's Weight History
|