Weigh In record (no journal entry) for 21 October 2022
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91.1 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1090 kcal
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Fat: 51.56g | Prot: 78.44g | Carbs: 79.28g.
Breakfast: Oranges , Flat White. Lunch: Carrots , Uncle Tobys Cheerios, Hellers Pre Cooked Sausages. Dinner: Butter , Tegel Chicken Breast. more...
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Losing 0.1 kg a Week
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Fatmister 's Weight History
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