Weigh In record (no journal entry) for 22 October 2022
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2055 kcal
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Fat: 49.27g | Prot: 177.13g | Carbs: 304.30g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg, Driscoll's Blueberries. Lunch: Monster Beverage Monster Energy Ultra Paradise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bonipak Romaine Hearts, Kroger Baby Carrots, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Jolly Time Crispy 'n White Popcorn, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Egg, Marketside Fresh Spinach, Mushrooms , Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Grapes, Apples, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Bananas. more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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