Weigh In record (no journal entry) for 24 October 2022
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79.7 kg
Lost so far: 17.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2187 kcal
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Fat: 67.74g | Prot: 175.92g | Carbs: 218.46g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Berries, Milk, Kellogg's All-Bran Wheat Flakes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bouton d'or Cow's Milk Feta, Tomato Bisque (Canned, Condensed), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Egg (Whole), Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.1 kg a Week
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Samaddhhi's Weight History
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