Weigh In record (no journal entry) for 24 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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878 kcal
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Fat: 36.44g | Prot: 40.42g | Carbs: 95.86g.
Breakfast: Optrimax Buah Plum Kering, Delfi Black Thunder, الكرفس, السكر الأبيض (سكر مبلور أو مكعبات ), زيت عباد الشمس, الطماطم, بيضة. Lunch: سلطة الخس مع خضار متنوعة, مقلوبة. Dinner: الحليب. more...
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Losing 0.1 kg a Week
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s a h a r's Weight History
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