Weigh In record (no journal entry) for 20 November 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2688 kcal
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Fat: 129.05g | Prot: 251.73g | Carbs: 148.50g.
Breakfast: Whey Protein, Bananas , Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Whey Protein, Feta Cheese , Kumara, Lettuce Salad with Assorted Vegetables. Dinner: Kumara, KFC Original Recipe Chicken, KFC Original Recipe Chicken, Mixed Salad Greens. Snacks/Other: Griffin's Meal Mates, Mixed Nuts, Griffin's Meal Mates. more...
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2412 kcal
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Exercise:
circuit - 1 hour and 30 minutes, leg day - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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charwhare's Weight History
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