Weigh In record (no journal entry) for 01 November 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1503 kcal
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Fat: 94.72g | Prot: 67.54g | Carbs: 75.86g.
Breakfast: 방탄커피. Lunch: 토마토, 포스트 크랜베리 아몬드 그래놀라, 그릭요거트. Dinner: 레드 식사용 와인, 제육볶음, 두부. more...
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Gaining 0.6 kg a Week
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