Weigh In record (no journal entry) for 10 November 2022
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2459 kcal
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Fat: 79.34g | Prot: 113.99g | Carbs: 250.83g.
Breakfast: 잇포레스트 두유그릭요거트, Sanitarium Weet-Bix, 자두. Lunch: 연근조림, 밥, 비지찌개, 카무트, 멸치볶음, 현미밥. Dinner: 아우어베이커리 빨미까레, 카베르네 소비뇽 와인, 굽네치킨 고추바사삭. Snacks/Other: 폴바셋 콜드브루 보틀, 폴바셋 라떼 랑드샤, 오설록 그린티 랑드샤, 귤, 스타벅스 (Starbucks) 토피넛라떼, 사과. more...
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Losing 0.4 kg a Week
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