Weigh In record (no journal entry) for 12 November 2022
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49.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1393 kcal
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Fat: 41.67g | Prot: 86.85g | Carbs: 174.57g.
Breakfast: Kellogg's All-Bran, AdeS Leche de Soya, Blueberries, Apple, La Costeña Sopa de Lentejas, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: La Sierra Frijoles Negros Refritos, White Rice, Chicken Breast, Corn Tortillas, Doña María Mole Listo para Servir. Dinner: Orange. more...
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steady weight
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ale-sanjuanva's Weight History
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