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WEIGH-IN WEDNESDAY Average(target)
WT : 156.27 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.02% (11.0-12.0%)
CAL : 2347 (2100-2400)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 155.6 - 157.8 lb
Average daily protein : 83 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Missed one weigh-in cause COVID booster knocked me around s bit. Back in working order again💪
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2040 kcal
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Fat: 82.48g | Prot: 61.70g | Carbs: 162.13g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Cooked Mushrooms, Ground Pork , Scrambled Egg , Coffee, Carnation Evaporated Milk. Dinner: Sorrento Whole Milk Ricotta Cheese, Wholly Guacamole Classic Guacamole, Pinot Noir Wine , San Gennaro Polenta, Bar-S Foods Hot Links Sausage, Cooked Lentils. Snacks/Other: Spaten Oktoberfest, Trader Joe's White Corn Tortilla Chips, Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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Losing 0.1 kg a Week
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