Weigh In record (no journal entry) for 17 November 2022
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1795 kcal
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Fat: 63.42g | Prot: 129.90g | Carbs: 175.16g.
Breakfast: Rule 1 Protein Powder (Chocolate Fudge), Rule 1 Protein Powder (Chocolate Fudge), Fix & Fogg Peanut Butter Super Crunchy , Avalanche Caramel Latte Sugar Free, Vitasoy Unsweetened Almond Milk, Yoplait Greek Style Natural Yoghurt, Pams Rolled Oats, Moccona Coffee, Splenda Low Calorie Sweetener, Frozen Blueberries. Lunch: Coleslaw , Onions , Rump Steak, Beef Patties (100%, Frozen, Cooked) , White Bread , Monster Energy Ultra Gold (Zero Sugar). Dinner: Subway 6" Chicken Teriyaki. Snacks/Other: Aunt Betty's Vanilla Creamy Rice, Mother Earth Natural Deluxe Nut Mix. more...
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Gaining 0.0 kg a Week
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Cthom059's Weight History
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