Weigh In record (no journal entry) for 17 November 2022
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102.0 kg
Lost so far: 15.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1335 kcal
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Fat: 55.34g | Prot: 56.99g | Carbs: 159.23g.
Breakfast: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Immature Lima Beans (Fat Added in Cooking). Dinner: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee, Fresh & Easy Melon. more...
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3210 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Sitting - 7 hours, Studying - 1 hour, Bathing - 10 minutes, Sleeping - 12 hours, Resting - 43 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 47 minutes, Reading - 30 minutes. more...
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steady weight
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Debbie Cousins's Weight History
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