Weigh In record (no journal entry) for 19 November 2022
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48.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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971 kcal
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Fat: 33.52g | Prot: 79.29g | Carbs: 85.26g.
Breakfast: AdeS Leche de Soya, Blueberries, Bimbo Pan Cero Cero Multigrano, Ricolino Bubulubu, La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Chicken Breast, Cooked Carrots, Cooked Broccoli. more...
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Losing 1.4 kg a Week
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ale-sanjuanva's Weight History
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