Weigh In record (no journal entry) for 20 November 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2049 kcal
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Fat: 123.56g | Prot: 130.12g | Carbs: 109.04g.
Breakfast: Sanitarium Crunchy Peanut Butter, Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Coffee Instant with 20Ml of Cream, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium So Good Almond Coconut Milk. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cherry Tomatoes, Masterfoods Barbecue Sauce, Heinz Seriously Good Aioli, Colby Cheese , Delmaine Long Sliced Gherkins , Rump Steak. Snacks/Other: Just Juice Bubbles Tropical with lemonade, Roasted Salted Peanuts, Mainland Tasty Cheese Slices. more...
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2728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Hiking - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.1 kg a Week
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Davidb165's Weight History
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