Weigh In record (no journal entry) for 21 November 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1539 kcal
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Fat: 81.15g | Prot: 135.50g | Carbs: 64.17g.
Breakfast: Egg (Whole), Cinnamon, Pack Nutrition Whey Protein Powder Vanilla. Lunch: Trident Sweet Chilli Sauce , Coconut Oil, Cooked Salmon. Dinner: Tatua Dairy Whip, Pic's Peanut Butter Crunchy. Snacks/Other: Pams Almond Milk Unsweetened, Countdown Roasted & Salted Peanuts, Jed's Coffee Co. Hot Chocolate, Moccona Coffee, Oranges. more...
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Losing 1.1 kg a Week
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