Weigh In record (no journal entry) for 23 November 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1265 kcal
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Fat: 59.05g | Prot: 118.44g | Carbs: 61.25g.
Breakfast: Hard-Boiled Egg, Egg, Pack Nutrition Whey Protein Powder Vanilla, Cinnamon. Lunch: Oranges, Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, Newman's Own Balsamic Vinegar. Snacks/Other: N' Joy Non-Dairy Creamer, Moccona Coffee, Jed's Coffee Co. Hot Chocolate, Countdown Roasted & Salted Peanuts, Pams Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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